WHOOP context
Training decisions can reflect recovery, sleep, strain, heart-rate demand, and stress patterns instead of looking only at pounds and reps.
- Workout matching queue
- Recovery-aware recommendations
- Trend alerts for coach review
B.O.M. client portal
The private operating system behind the coaching.
The portal connects training, recovery, nutrition, body metrics, messaging, and progression decisions across every active B.O.M. coaching relationship.
Program access
The portal follows the coaching relationship.
Private 1-on-1 and Performance Optimization clients use the portal throughout active monthly coaching. Blueprint clients receive access throughout each purchased onboarding and training block.
Split intelligence
Cycles, adherence, recovery, and next priorities in one view.
Splits are not just a calendar. The portal is being shaped to show what was trained, what was skipped, where recovery was missing, and what deserves attention in the next cycle.
Explore the programs
After action reports
Every completed workout should teach the next one.
Workout reports summarize execution, strength signal, fatigue pattern, heart-rate demand, exercise-level recommendations, and the coaching read that matters most.
Next workout adjustments
Programming changes are calculated exercise by exercise.
The portal can translate completed sets, reps, load, and recovery context into the next training decision, including whether to increase, repeat, reduce, or return to plan.
Nutrition intelligence
AI nutrition tracking is planned as a core feature so food data can support the coaching read without creating more friction.
- Macro visibility
- Adherence patterns
- Progress-based adjustments
Workout builder
Build sessions, apply recommendations, track load, and keep programming connected to prior performance.
- Exercise history
- Suggested loads
- Template and split support
Follow-along library
Active program access can include current and past client workouts, splits, and nutrition coaching, plus Mitchell's own training and diet structure. The library adds a deep reference base alongside each program's coaching cadence.
- Current client phases
- Past client tracks
- Mitchell's training and diet
Exercise-level load decisions
The next weight is not a guess.
Prior sessions, planned targets, logged performance, notes, and set outcomes sit together so load changes can be applied with context instead of memory.