Program portfolio

Choose the level of involvement your performance requires.

The three B.O.M. programs share one professional standard. What changes is how training is executed and how frequently the work is reviewed, managed, and adjusted.

Live execution / Daily management

Private 1-on-1 Performance Coaching

The highest level of B.O.M. involvement: live private coaching combined with daily performance management as one continuous relationship.

Four reserved private live appointments each scheduled week.
Available in person in Livermore or through live video coaching.
Individualized programming with continuous progression management.
Daily workout-log and nutrition review with proactive intervention.
WHOOP and baseline bloodwork context connected to coaching decisions.
Priority coach access and portal communication between appointments.

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Independent execution / Daily management

Performance Optimization Coaching

Train independently while B.O.M. actively reviews, questions, and manages the performance system each day.

Individualized training programming for goals, schedule, and equipment.
Every completed workout reviewed for execution and progression.
Daily nutrition oversight with targeted follow-up questions.
Proactive outreach and ongoing training, nutrition, and recovery adjustments.
WHOOP and baseline bloodwork context connected to decisions.
Priority coach access, portal logging, and after-action notes.

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Independent execution / Scheduled review

12-Week Training & Nutrition Blueprint

A professionally built, defined-scope plan for clients who want individualized direction, scheduled quality control, and a clear finish line.

One private onboarding week with two focused planning calls.
Individualized diet plan and complete 12-week workout plan.
Workouts prepared and loaded into the B.O.M. portal before launch.
Six scheduled portal audits with a written coach report after each.
Thirty-minute milestone calls at training weeks six and twelve.
Built for independent implementation rather than ongoing daily coaching.

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The distinction

One system. Three coaching cadences.

The right fit depends on where the work is performed and how actively B.O.M. manages the decisions between sessions.

Experience Private 1-on-1 Performance Optimization 12-Week Blueprint

Training execution Live with coach Independent Independent

Management cadence Daily Daily Six scheduled portal audits

Coach interaction Four live appointments each week plus ongoing communication Daily review, follow-up questions, and ongoing communication Onboarding calls, written audit reports, and two milestone calls

Program changes Continuous Continuous Built for the block and refreshed on continuation

Portal access Throughout active monthly coaching Throughout active monthly coaching Throughout the active purchased block

The method

Everything feeds the weekly decision.

Training performance, body metrics, recovery, nutrition adherence, sleep, stress, and lab trends should not live in separate places. B.O.M. combines them into one coaching read so the next move is specific.

Training built from feedback

Sets, reps, load, exercise readiness, and after-action reports shape what changes next.

Nutrition that adapts

Targets are reviewed against output, physique trend, adherence, and recovery instead of being treated as static numbers.

Recovery-aware progression

WHOOP and subjective readiness help separate a true performance issue from a recovery-limited day.

Labs in context

Blood work can inform coaching conversations, while medical decisions stay with licensed professionals.

Private by design

The private roster is intended to stay small so the coaching stays personal.

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