Private Training
3–5 weekly training sessions based on client goals, scheduling, and availability.
Private physique & performance optimization
Built for people who want more than workouts.
B.O.M. Fitness is a private, high-touch coaching experience combining training, nutrition structure, recovery habits, wearable tracking, and accountability for a limited number of committed clients.
The standard
Training, nutrition, recovery, and execution — managed together.
Most programs hand you workouts. B.O.M. Fitness gives you a structured system: clear programming, nutrition direction, performance review, and consistent communication so your body has a plan instead of guesswork.
About Mitchell
Built through discipline, experience, and years of personal testing.
My path into fitness did not start as a trend. It started through military service, physical readiness, and a long-term commitment to building a body that performs as well as it looks.
After serving in the military, I worked as a personal trainer and learned how much I enjoyed helping people build confidence, strength, and structure through training. I later spent seven years in law enforcement, where discipline, composure, accountability, and physical capability were part of everyday life.
I have been training for more than 16 years and have used that time to test, refine, and improve my own approach to training, nutrition, supplementation, recovery, and body composition. I have experimented with different diet structures, tracked how my body responds, and used regular blood work and objective feedback to make smarter decisions while keeping long-term health in view.
B.O.M. Fitness is built from that same standard: structured training, nutrition strategy, movement quality, recovery tracking, and accountability brought together into one private coaching system. This is for clients who want more than random workouts — they want direction, consistency, and a higher level of execution.
16+
Years training
7
Years law enforcement
Data
Nutrition, recovery & bloodwork-informed habits
Private Coaching
Structure. Accountability. Execution.
Program
Private Optimization Membership
This is not a per-session training package. It is a weekly private coaching membership built around a complete process: private training, nutrition structure, WHOOP-based recovery tracking, physician-directed bloodwork through an independent clinic, and high-touch accountability.
Training, nutrition, recovery tracking, and physician-directed bloodwork are part of the B.O.M. Fitness standard — not optional add-ons.
Nutrition Strategy
Macro targets, meal structure, food examples, adjustments, and accountability.
Recovery Tracking
WHOOP-based trends for sleep, HRV, recovery, strain, and consistency.
Weekly Review
Training performance, nutrition adherence, body composition, and recovery reviewed together.
Bloodwork Coordination
Clients are expected to complete physician-directed bloodwork and consultation through an independent licensed medical provider as part of the process.
High-Touch Support
Communication and accountability between sessions for real-world execution.
Designed for serious clients.
B.O.M. Fitness is for people who want structure, privacy, accountability, and a higher standard of coaching — not a random workout plan.
Inquiry
Request a private consultation.
Complete the inquiry form and I’ll review whether B.O.M. Fitness is a fit for your goals, schedule, and commitment level. The program includes training, nutrition structure, WHOOP-based recovery tracking, and physician-directed bloodwork through an independent clinic.
B.O.M. Fitness provides fitness coaching, personal training, nutrition education, habit-building support, and lifestyle accountability. Medical concerns, bloodwork, diagnoses, prescriptions, or treatment decisions should be reviewed with a licensed medical professional.
Important notes
Clear scope. No confusion.
B.O.M. Fitness is coaching-driven, not medical. These notes keep the scope clean and professional.
Fitness & nutrition scope
B.O.M. Fitness provides fitness coaching, personal training, nutrition education, habit-building support, and lifestyle accountability. It does not provide medical advice, prescriptions, medical nutrition therapy, or medical lab interpretation.
Medical & clinic services
Bloodwork and medical consultation are handled by independent licensed medical professionals. B.O.M. Fitness helps coordinate the process but does not provide diagnosis, prescriptions, treatment decisions, or lab interpretation.
Wearables & supplements
Wearable data, supplement routines, and lifestyle information may be used to support coaching decisions related to recovery, training, sleep, consistency, and daily execution.
Privacy
Information submitted through this website is used only to review coaching inquiries and communicate with prospective clients. B.O.M. Fitness does not sell personal information.